So where does this phenomenon called MSD get his calmness from? Could be perhaps ,The Bhagavad Gita,
A sacred Hindu scripture, offers valuable teachings that can help individuals, including sports athletes, cultivate mental calmness in stressful situations. Here are some ways in which the Bhagavad Gita can be relevant in sports:
1. Self-awareness and Mindfulness: The Bhagavad Gita emphasizes self-awareness and mindfulness as important aspects of personal growth. By being aware of one's thoughts, emotions, and reactions, athletes can develop a deeper understanding of themselves and their responses to stress. This self-awareness helps them stay present in the moment, allowing them to make better decisions and remain calm under pressure.
2.Detachment from Outcomes: The Bhagavad Gita teaches the principle of detachment from the fruits of one's actions. In the context of sports, this means focusing on the process and giving one's best effort rather than being solely outcome-oriented. By letting go of attachment to the result, athletes can reduce anxiety and perform with a clearer and calmer mind.
3.Equanimity and Balance: The Bhagavad Gita promotes the practice of equanimity, maintaining mental balance and stability regardless of the external circumstances. In sports, there can be highs and lows, wins and losses, but cultivating a balanced mindset helps athletes navigate these fluctuations with composure. It allows them to stay centered, make rational decisions, and avoid being overwhelmed by emotions.
4.Acceptance of Challenges: The Bhagavad Gita emphasizes the acceptance of challenges as part of life's journey. In sports, athletes face various obstacles and setbacks, but by embracing these challenges, they can develop mental resilience. The Gita encourages individuals to view difficulties as opportunities for growth, which helps athletes approach stressful situations with a more positive and composed mindset.
5.Discipline and Focus: The Bhagavad Gita highlights the importance of discipline and focused effort. Sports athletes can draw from this teaching by cultivating discipline in their training routines, maintaining a healthy lifestyle, and adhering to their goals. Discipline and focus enable athletes to stay composed, concentrate on the task at hand, and perform at their best even in high-pressure situations.
It's important to note that the application of these teachings from the Bhagavad Gita in sports is subjective and can vary based on individual interpretations and beliefs. Athletes interested in integrating these principles into their mental well-being practices may benefit from studying the scripture, seeking guidance from spiritual mentors, or exploring related resources that provide insights on incorporating these teachings into a sports context.