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Sports Training Guide

Updated: Dec 28, 2021


In general the word training is commonly used term in human language but in broad sense training may be define as an organised and systematic instructional process which aim is to improve the individual's physical, psychological and intellectual performance capacity. In sports the term training is often used by the players, coaches and scientists but there are some disagreement among the coaches and scientists regarding the exact meaning of this term, because the experts those who belong to sports medicine are in the opinion that sports training is simply a doing of physical exercise, Where as some other experts understood the meaning of the word in the form of interval training, strength training, technical training and tactical training.

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