Objective of the workshop:

 

To give awareness about impact on the performance due to anxiety, arousal and stress, how to regulate, methods to come out of it.

 

Sessions-I : Anxiety and Stress

• What is anxiety, choking, arousal and stress in sports (cognitive,somatic, state, trait)?

• How to understand them with neuro science, what happens in the brain?

• Identifying sources of anxiety, arousal and stress.

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Session II : Impact on performance due to anxiety and stress

• How and why arousal affect performance?

• How and why anxiety affect the performance of an athlete?

• Choking, how it influence the performance?

• Theories of how arousal reflect on performance?

 

Session III : Methods to regulate the anxiety

• IZOF-individual zone of optimal function

• How to regulate arousal, anxiety and stress?

• Methods and techniques to overcome from anxiety, choking, arousal and stress.